Fall 2011 Group Exercise Schedule

Kenny leads the gang on a ride in the spin class theater with our beautiful city as the backdrop

Get a head start on those abs for the beach in the new Beach Body Abs class going on now!!!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
MIDDAY CLASSES
Pure Pump w/ Amy Noon–1 pm	Yoga w/ Kali 11 am-12 pm	Sculpt Circuit w/ Tyler Noon – 1 pm	Yoga w/ Kali 11am to 12 pm	Sculpt Circuit w/ Tyler  Noon–1 pm
Spin w/ Missy Noon - 1 pm	Spin w/ Missy noon to 1 pm ------------------------- Beach Body Abs w/Tyler noon to 12:30	Spin w/ Missy Noon - 1 pm	Spin w/ Kenny Noon - 1 pm
Evening Classes
Spin w/ Ed 5:30 - 6:20pm	Zumba w/ Lawanna 5:30 - 6:30 pm	Spin w/ Ed 5:30 - 6:20pm	Zumba w/ Lawanna 5:30 - 6:30 pm

*All classes are included in the membership fee.*

Pure Pump: Full body resistance training led by exciting instructors to music
Spin: High intensity low impact cardiovascular workout using spinning bikes led to music over various terrains
Yoga: Revitalize the body and mind while using core strengthening poses and stretching exercises
Zumba: Fun and invigorating Latin dance inspired cardiovascular workout led to music
Sculpt Circuit: Resistance training using barbells and weights!
Beach Body Abs: 30 minutes of high-intesity abdominal work led to pulse-pounding music.  A great supplement to any program!
  
PARTICIPANTS MAY SET UP NO MORE THAN 15 MINUTES PRIOR TO A CLASS. PLEASE PLAN ON ARRIVING ON TIME AND STAYING FOR THE DURATION OF THE CLASS!